A new service at Dunelm Osteopaths

We are pleased to welcome Jane Rae into the practice. Jane will be working with us to use prescriptive exercise to help peoples' recovery from pain and to encourage us all to hit the magic bullet of 150 minutes moderate exercise a week. It's hard if you are new to exercise or returning after a long break, let Jane help you along the way. She will also be doing massage, I for one am looking forward to that! Here is her biography.

Jane is a qualified Personal Trainer and Sports Massage Therapist.

Her aim is to keep people fit and healthy, using exercise as a means to stay as well as possible. Research shows that exercise is often the most effective road to health and wellbeing.

She currently teaches fitness to a wide ranging age group, and enjoys tailoring exercise to suit the individual. The best exercise is the one you you look forward to doing, let's make it fun.